My Neurodivergent Brain Observations

My Neurodivergent Brain Observations

To begin your journey of discovery. Have you been wondering if you have a Neurodivergent Brain?

I've created a little template where you can record your observations about all your different and unique ways:

• Behaviour,
• Thoughts,
• Body sensations,
• Daydreaming,
• Memory,
• Learning,
• Moods
• Sleeping and
• Social differences.

This is not a diary, but a way to begin to write down all the things that possibly make you Neurodiverse. You can also start your medication journey by recording side effects.

What else can I do?

- Record observation - Tag them and mark them as (Childhood or Adult) issues.

- Share Observations you select with a Doctor.

- Record Medication Side effects each time you increase your dose.

- Record Research

- Keep links

I hope this helps you keep records of your beautiful ways.

“Love yourself no matter what you discover,

Work with your beautiful mind,

Know that this journey will take you to a better place

(despite the anxiety you might feel right now)” ~ Jay